वजन घटाने के लिए इन 7 तरीकों से करें दही का सेवन

दही से घटेगा वजन,जानें एक्सपर्ट की राय

अब दही से घटेगा वजन

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ड्राई फ्रूट्स के साथ करें सेवन

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दही और चावल

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नाश्ते में खाएं प्लेन दही

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प्लेन दही नहीं पसंद? तो पिएं छाछ

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काली मिर्च मिलाकर खाएं दही

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दही और नींबू

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Disclaimer

[{"selector":"#anim-e552ac75-eef1-4abf-a69e-86b3ce582889 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-e8b3e5b2-57bd-476f-a50b-dd0516497051","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a145f780-5cbf-426e-96bd-87d368852ac0","keyframes":{"transform":["translate3d(-256.00004%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-554a2c4e-630b-4743-ac77-9ffc5951a0b4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b90ab479-ee69-4733-8b87-2e4a50efba05","keyframes":{"transform":["translate3d(112.5%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1136fa47-bf26-47a9-836a-f076e94d4b42","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c01d821-af23-4d09-b3c4-8cd3458a9b1d","keyframes":{"transform":["translate3d(-114.60318%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Credit:Pinterest

दही से घटेगा वजन,जानें एक्सपर्ट की राय

अब दही से घटेगा वजन

दही में मौजूद प्रोटीन और प्रोबायोटिक्स वजन घटाने में बेहद असरदार होते हैं।

ड्राई फ्रूट्स के साथ करें सेवन

दही में बादाम, अखरोट या चिया सीड्स मिलाकर खाने से भूख कम लगती है और वजन घटता है।

दही और चावल

हल्के चावल के साथ दही खाने से पेट भरा रहता है और ओवरईटिंग से बचते हैं।

नाश्ते में खाएं प्लेन दही

दही के साथ ओट्स, फल या मेवे मिलाकर नाश्ता करने से पेट भरा रहता है और मेटाबोलिज्म तेज होता है।

प्लेन दही नहीं पसंद? तो पिएं छाछ

छाछ कम कैलोरी वाला विकल्प है, जो पाचन सुधारता है और वजन घटाने में मदद करता है।

काली मिर्च मिलाकर खाएं दही

काली मिर्च मेटाबोलिज्म को तेज करती है और दही के साथ लेने पर वसा घटाने में सहायक होती है।

दही और नींबू

नींबू और दही एक साथ मिलकर फैट बर्निंग प्रोसेस को तेजी से बढ़ाते हैं।

Disclaimer

यह एक सामान्य जानकारी और दही को अपनी डाइट में शामिल करने से पहले अपने डॉक्टर से परामर्श अवश्य लें